If an individual does not burn more calories than they consume, they may begin to accumulate body fat. Physical inactivityĪ lack of physical activity or regular exercise can contribute to love handle development. This can result in body fat accumulating around the hips and waist. Typically, muscle mass will begin to decrease, while body fat accumulation increases. AgeĪge may increase an individual’s likelihood of developing love handles, as body composition changes as people age. Cortisol is a glucocorticoid that affects metabolism, boosts appetite, and causes an individual’s body to store more fat. Sleep deprivation and stressīoth sleep deprivation and stress can affect cortisol levels. People with obesity may have fluctuations in their hormone levels, which may encourage the accumulation of body fat. Certain hormones such as leptin, insulin, sex hormones, and growth hormones can influence appetite, metabolism, and body fat distribution. Hormones are chemical messengers that regulate bodily processes. Many factors may influence body fat distribution and can contribute to the development of love handles, such as: Hormones While fat can accumulate in any part of the body, fat storage is more common in certain areas of the body such as the abdominal area, hips, and lower back. Over time, this excessive consumption can lead to fat accumulation, especially in areas surrounding an individual’s hips and waist. The underlying cause of love handles is fat retention around specific areas of the body.įat cells accumulate when a person consumes more calories than they burn.
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